Healthy eating for Teenager what to eat and what to avoid.
Healthy Eating for Teenagers: What to Eat, What to Avoid, and Smart Tips : Teenage years are a essential stage for growth, development, and overall well-being. A well-balanced diet can improve energy levels, support brain function, boost immunity, and help maintain a healthy weight. However, with the availability of fast food, sugary drinks, and processed snacks, many teens struggle with maintaining a nutritious diet. This guide provides essential information on what to eat, what to avoid, and smart tips for making healthier choices. Why healthy eating matters for Teenager : Teenagers go through significant physical and mental development. Proper nutrition : ✓Supports brain function, improving concentration and memory. ✓Helps build strong bones and muscles. ✓Boosts energy levels for daily activities and sports. ✓Prevents chronic diseases like obesity, diabetes, and heart disease. ✓Enhances mood and emotional well-being. What to Eat: Essential Nutrients for Teenagers 1...